(Please note: This is a women-only gathering) Ancient Belly Dance was once a sacred, sensual dance, made by women for women, to honor and invoke the mysteries of life. It was a space for women to safely express their wild beauty and desires, and sacred emotions of joy, sensuality and even grief. The ancient dance was a pathway to invite and channel the Divine, and prepare and celebrate a birthing mother-to-be. I teach ancient belly dance as an embodied spiritual practice of sensual movement, med …

Flash mobs celebrate joy and spontaneity with song and dance. If you'd like to be part of a moving marriage proposal, the spark at a wedding, the laughter of a birthday, and part of the action at a wide range of occasions, then this group is for you! We create original choreography for each event so you'll get to shake your tail feather in a new way each time. All skill levels welcome, all that's required is the desire to bring a positive attitude. You can learn more about us at GoSeeDo.org/flas …

This is a positive energy kind of exercise/dance class with a party like format. Choreographed with fun and fitness in mind it combines interval cardio training and a toning portion using light-weight, maraca-like toning sticks (optional); it's easy and has simple choreography which is why many call it the exercise in disguise ~ it's so fun.